What is it?

When we meditate, we inject far-reaching and long-lasting benefits into our lives: we lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.

Why is it so important?

understand your pain

clear head of unnecessary

lower your stress

Join us

Via this course u can download
detailed guide to peace of your mind
or enroll in our courses

Our coaches

Emma

Founder

She has been practicing meditation techniques since 2007, and has been teaching since 2011. She completed training and certification of the international meditation alliance at Kashmir Shaivism School Of Yoga (India), specializing in Vinyasa flow.

Mike

Co-founder

Personal yoga practice for 17 year, teaching yoga - for 8 years. Huge experience of individual lessons with people with diseases of the musculoskeletal system (hernia, scoliosis, arthrosis), autoimmune, panic attacks and others.

Testimonials

This was an enthralling and fascinating journey guided by expert and caring tutors. Thank you to everyone!

Anna Pavlova

I found the BAR course to be excellent. It gives me strength to deal with unexpected pitfalls in life, I learnt so much about myself. It gives you real coping mechanisms & skills for life.

Peter Pan

The meditation course was one of the most exciting, inspiring and happy times in my life – a life changing experience. Highly recommended!

Joanna Smith